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I don't know what I am going through, but recently (not recently) it's been a month, I have been getting Panic Attacks and Anxiety Attacks for which everything is going off track that I am not been able to stay and help my family in emergency we going through over that not been able to talk to anyone and focus on work. I am struggling, maybe I have slowly started isolating myself I kinda like isolation, sometimes ppl say, its good to isolate, but I start self harming in isolation (example - ppl get addicted to smoking like a stress relief), I do the same thing, instead of smoking, I might be asking for help or maybe a break from everything, but my surroundings, the ppl i love, the work i am passionate about wont wait ever, idk what to do, m stuck in some loop thats what i feel like, a space or void, from which I can't get out.