Creative Calm — The Healing Power of Art & Craft for Mental Health

Join us for a calming and inspiring session in FCverse, where we explore how art, design, drawing, and other crafts can serve as powerful tools for mental health and emotional well-being. Led by Subhamoy Saha, a passionate teacher and advocate for creative healing, this session will guide participants through simple, soothing art and craft exercises designed to nurture mindfulness, reduce stress, and foster self-expression.

Whether you're new to art or a seasoned creator, you’ll discover how engaging in creative activities can provide comfort, boost resilience, and promote mental clarity. No prior experience needed—just an open mind and a willingness to explore your inner artist. Introduction: 9:00 - 9:05 PM- Brief introduction of the facilitator and overview of the session's purpose

• Main Session: 9:05 - 9:35 PM Guided activities including drawing, coloring, and simple crafts, emphasizing mindfulness and self-care techniques
  

• Reflection & Sharing: 9:35 - 9:40 PM Participants share their experiences or insights from the activities
  

• Q…