Health and Stength

Hello @Everyone!

You can now book a pro-bono counseling session with Neha Mogre at: https://calendly.com/mogre-neha/counselling-with-neha-m

About @Neha M:

A Mental Health Practitioner,

Diploma in Counselling Skills & Psychotherapies,

Certified NLP Practitioner.

Found this video thought provoking and motivating. Hope it does to you too.

Nature is undemanding. Nature is effortless. And thatswhy you feel happy around nature

Task for today (03

.02.2023):

"There is some irritation in my throat. I will visit a doctor and take medicines so that it should not get magnified" but when we feel sad or angry or upset we are conditioned to just sleep over it or let the time heal. But that does not work always. Sometimes extra attention, care is needed for our minds as well. That comes in the form of being aware about our mental well being.

Lets do this. We will have some daily simple, fun tasks to learn about our minds and mental well being.

Task for today (02.02.2023):

Tippy tushyfer and I are planning to start doing YOGA again early in the morning (7am ish). If anyone else would like to join us on the same, 'lettuce now' :P :P :P

Good morning everyone

Done with meditation 🧘‍♀️

I know everyone don’t like to do meditation so post what you have done to improve your health today… anything like jog, walk, gymnastics etc

Waiting to know what you guys did.

Done with meditation and yoga 🧘‍♀️ ..

What about others? what is your fitness style?

Day have started with laziness still completed meditation🧘‍♀️

What about other’s

Done meditating 🧘‍♀️.

what about others?

So the day started with completion of meditation 🧘‍♀️ and walking 🚶‍♀️ … Now its time work (of course ghar ka subhe subhe computer peh bhet jahun gi toh mummy mare gi mujhe😁😂)

Meet you everyone at event today… have a great day everyone

Done with meditation; what about y'all?