Jan Week 5 Fitness Challenge

Start the one-week fitness challenge from 8th Jan to 14th Jan 2024 with the rest of the FC fam. Work out for six days a week to stay healthy. You set your personal daily goal, which can be anything above the minimum required standards (work out for 30 minutes a day, burn at least 175 calories daily, or walk at least 5000 steps per day). Major health organizations, including WHO, have prescribed the minimum standards that are considered here. So, let's stay healthy together!