Free Session: Understanding Anxiety & Self-Talk with Expert Psychologist
Hello hello ji!
We're hosting an important mental health session in #FCverse that I thought many of you might find valuable. If you've ever struggled with anxiety or negative self-talk (haven't we all?), this one's for you.
📌 What's Happening?
An interactive session on understanding and managing anxiety through effective self-talk techniques, led by Rajita Ramachandram, a psychologist with 14+ years of experience in mental health counseling.
🎯 What Will You Learn?
• Understanding anxiety triggers and patterns
• Tools for developing healthy self-talk
• Practical coping strategies
• Methods to challenge negative thought patterns
• Q&A session with a professional
📅 Session Details:
• Date: 20th February 2025
• Time: 9:15 PM
• Platform: FCverse
• Cost: Completely FREE for FCers
• Duration: [insert duration]
This is a safe space where you can:
- Ask questions
- Share experiences (if comfortable)
- Learn from others
- Get professional insights
🔗 How to Join:
Be there in FCverse on 20th Feb
Would love to see you there! Feel free to drop any questions below.
P.S. - If you know someone who might benefit from this session, please share this with them. Let's support each other! 💜
#MentalHealthMatters #CommunitySupport #AnxietyAwareness
Intrested