Start the one-week fitness challenge from 8th Jan to 14th Jan 2024 with the rest of the FC fam. Work out for six days a week to stay healthy. You set your personal daily goal, which can be anything above the minimum required standards (work out for 30 minutes a day or burn at least 175 calories daily). Major health organizations, including WHO, have prescribed the minimum standards considered here. So, let's stay healthy together!